Baby Nap: Why a Routine Schedule is Important

The author of “Good Night, Sleep tight Kim West notes that “A baby nap schedule is not a rigid, inflexible plan.” It refers to the framework of where your newborn gets tired during the day and needs to get to sleep. Babies between the ages of 3-8 months often nap for one to two hours in the morning, and subsequently the same amount of time in the afternoon.

It sounds easier right until you need to meet some errands. Most young parents often feel chained to the house with their infant’s nap schedule. However, if you plan, you can always get beyond the driveway with Sleepy Stroll “on the go” is definitely a use a wow experience.And that’s what our brand new product offer. My personal experience if I didn’t plan my baby’s’ nap schedule things would fill up very first, ranging from changing the diapers and meals. So what are some of the factors to consider to make your baby nap schedule without being housebound?

Typically, there are sleeping patterns for newborns, however not all babies follow them. Every baby has a unique sleeping habit.

So how can you start scheduling your baby’s naps?

More often receive questions regarding scheduling naps. Although infants do not know how to differentiate time zones, between 0-2 months, they always sleep most of the time. Besides, from 3-4 months, they start developing a natural sleeping cycle. Thus, it’s the right age to start developing your baby nap schedule by:

Reading the signs

baby napAlways pay attention to your kid’s sleep signals. Sighs, hiccups, sneezing, and whimpers are commonly confused to be sleeping symptoms. But, these signs may just be a result of your baby settling down hence you should not rush them in. You should wait for a while for them to settle down unless you feel that they are unsafe before you check on them. Additionally, you may require keeping your infants sleeping record for a week or so. It will help you keep records, and so you can anticipate naps.

For instance, if your baby gets cranky at 11 a.m every morning, ease them before they get overtired. 10-15 minutes before you expect the nap, feed, change and slightly rock them down. By that, they get already to sleep when the feeling overtakes them.

Stick to a Plan

Consistency is key. Trying scheduling your kids sleep for almost the same time every day. Also, try to avoid activities that conflict with your newborns’ nap schedule.

More tips:

  • If possible, place your baby to nap in the same location that they slept at night. By this, she will associate with the place.
  • If you are travelling carrying anything that you know your child always associate with during nap time.
  • Never wait until your baby is overtired before getting them to their napping routine.


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