Breastfeeding: Why You Need a Balanced Diet

Mostly, new parents wonder how breastfeeding the newborn will affect their diet. In fact, you probably do not need to make any new changes to what you are eating and drinking when you are nursing. However, there might be a few considerations to keep in mind.

So what are these factors that new moms have to keep in mind while breastfeeding?

  1. Well balanced Diet

Certainly, when breastfeeding, you should keep your diet in high calories. Breast milk can give your baby great nutritional value when you eat entirely.

Notably, when the body does not get enough nutrients, you will suffer, even if the dietary lapses will not harm your child. The process of dietary mistakes leads to the body drawing nutrients from its reserves, which eventually will be depleted. To gain the strength and stamina for your physical demands, we at Sleepy Stroll recommend a well-balanced diet.

Most breastfeeding moms feel extra hungry which is a common phenomenon: This is because your body is working to produce breast milk for your baby. Hence, snacking in between your meals just the same way you did when you were expectant is the best way to keep your energy level and hunger in check.

  1. Is there a definite number of Calories you should take?

Well, most institutions recommend a certain number of calories. However, it is worth noting that there is no single answer for this. In general, breastfeeding moms should have at least between 2000-2500 calories per day. The exact amount depends on some factors such as:

  • Your weight.
  • Your metabolism Rate.
  • How frequently you breastfeed
  • How much you exercise.

Also, instead of counting calories, your hunger rate should act as your guide.

  1. Healthy Food.

Variety and balance are critical to a healthy diet. Feeding yourself on proteins, carbohydrates and fat meals supply the nutrients that your body needs. As well, it keeps you feeling full for a longer duration.

Fresh fruits, cereals, and whole grains not only provide more nutrition than processed starches, but they also provide long-lasting energy. Plus, choosing from a wide range of food will help you get the vitamins you and your baby need over time.


  1. Healthy Fats

When it comes to choosing fat, think of polyunsaturated fats. Some of the sources of healthy fats include:

  • Fatty fish
  • Olives
  • Avocados
  • Canola and
  • Nuts

You should always strive to limit saturated fats in your meals. Besides being bad for your diet, they can alter fat composition of your breast milk, which is not suitable for your newborn.

  1. Avoid Caffeine and Drink plenty of Water

When breastfeeding, your body needs plenty of fluids. The best guide to follow to achieve this is to drink to satisfy your thirst. Most new parents ask: Is it good to drink coffee while breastfeeding? Well, a cup in the morning is not bad. Caution: Do not overdo it. Caffeine will wind up in your breast milk and accumulate in your baby’s system yet they can’t easily break it down and excrete it; thus we recommend a minimal consumption of it.

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